Services
$175 / New client intake session, 60 min
$125 / Established client session, 45 min
Integrating somatics, semantics and sentics which empowers us to touch the body, talk to the mind and feel the emotions, together we come to the table to listen empathetically to your whole Self unwind your body story, releasing its energy and emotional charge. We touch and talk about what happened in the past and the feeling of what happened that got you to where you are today, including traumatic events that left scars that need to heal. I combine somatic therapy techniques from Rubenfeld Synergy Method®, Body Electronics, and neuromuscular bodywork to touch, feel and talk about whatever it is—in order to support your healing journey and resolve trauma, stress, discomfort and pain.
In-person or virtually via Google Meet, Zoom, FaceTime or WhatsApp.
1-on-1 Somatic Therapy Session
$300 / Your 90-Day Plan for Change
Includes 3 assessments (1. family history of chronic illnesses, 2. self-care skills, 3. emotional blockages), holistic health coaching and two bodymind integration sessions.
A self-care plan is as important as a healthcare plan. Actually more important, because it helps you make strategic changes to optimize your self-care skills to reduce your risk of chronic ill health. I coach you through 3 assessments to identify physical, mental and emotional risk factors and use bodymind integration techniques to help you set big and incremental milestones for achieving your personal goals for better emotional, mental and physical wellbeing.
In-person or virtually via Google Meet, Zoom, FaceTime or WhatsApp.
Self-Care Plan
For schools & organizations
Bring me on-site to give a presentation or lead a workshop, or consult with me. I’m happy to help kickstart healthy changes in your community or organization. Tell me about your needs, and I’ll tell you how I can help you culture healthy change.