Services
$175 / New client intake session, 60 min
$150 / Established client session, 45 min
Integrating somatics, semantics and sentics which empowers us to touch the body, talk to the mind and feel the emotions, together we come to the table to listen empathetically to your whole Self unwind your body story, releasing its energy and emotional charge. We touch and talk about what happened in the past and the feeling of what happened that got you to where you are today, including traumatic events that left scars that need to heal. I combine somatic therapy techniques from Rubenfeld Synergy Method®, Body Electronics, and neuromuscular bodywork to touch, feel and talk about whatever it is—in order to support your healing journey and resolve trauma, stress, discomfort and pain.
In-person or virtually via Google Meet, Zoom, FaceTime or WhatsApp.
1-on-1 Somatic Therapy Session
$450 / 90-Day Plan
Includes 3 assessments (1. family history of chronic diseases, 2. self-care skills, 3. emotional blockages), two mindbody integration sessions, and holistic health coaching.
A self-care plan is as important as a healthcare plan because it helps you make strategic changes to increase situational responsiveness to a current health challenge or diagnosis, or to reduce the risk of them in the future. We can all help ourselves prevent chronic conditions from developing by improving 12 foundational self-care practices that all of us need to live well in the age of chronic illnesses. I coach you through 3 assessments to identify physical, mental and emotional risks to your health and use mindbody integration methods to help you set incremental milestones for achieving your personal health goals.
In-person or virtually via Google Meet, Zoom, FaceTime or WhatsApp.
Self-Care Plan
Project specific pricing.
Interview me, bring me on-site to give a presentation or lead a workshop, or consult with me. I’m happy to help kickstart healthy changes in your community or organization. Tell me about your needs, and I’ll be in touch to talk about how I can help.