Services
$175 / New client intake session, 60 min
$125 / Established client session, 45 min
We come together to integrate somatics (body language), semantics (cognitions) and sentics (emotions) to create greater harmony and balance in your bodymindset. Using polyvagal, listening touch we listen empathetically to all your parts—your cognitive manager, your adrenaline driven firefighter, your traumatized exile, and your Higher Core Self who can observe all your parts. Our purpose is to unwind your body story, releasing its emotional charge and body memory. We touch and talk about what happened in the past and the feeling of what happened that got you to where you are today, including old socially conditioned patterns that are dysfunctional and traumatic events that left scar tissue that still needs to heal. The result is better emotional resilience, self-care and emotionally honest communication.
1-on-1 Somatic Therapy, In-person or virtual
$300 / 3 1-hr sessions in person or virtual
We start with 3 key assessments: your family history of chronic illnesses, your self-care skills, and your emotional blockages.
A self-care plan is as important as a healthcare plan. Actually, it’s more important, because it helps you make strategic changes today to reduce your risk of chronic ill health tomorrow. I guide you through the 3 assessments to identify your risk factors while processing how you feel about them. We then use the SMART goal-setting method to set incremental milestones to reduce your risks of chronic ill health, including mental health, to get you headed in the direction of lifelong wellbeing, even if you feel you’re between a rock and a hard place.
Self-Care Plans
In person or virtual
I’ve had several healing crises in my life. Each one taught me foundational practices for recovering better mindbody and emotional health. I enjoy sharing what I’ve learned. If you’ve received a diagnosis or suspect one is coming, I’m happy to join your team to coach you to make the changes only you can make. Your doctors and dentists can help you, but any healing that happens will happen inside of you. And for that, you will need to make changes to give yourself what you really need to create better health from within: real whole organic foods, clean water, regular detox and elimination, daily exercise, a mind free of negative thoughts and a heart open to healthy change. These things matter. Reach out and we’ll start a conversation to get you information, resources and inspiration to help you play the leading role in turning your mindbody health around.